Welcome To Tune Out Stress
Hi And Welcome to Tune Out Stress (TOS). Tune Out Stress is a Music Relaxation Class that focuses on Mental Stress Through Music. Tune Out Stress was founded in July 2014 by our owner Kingsley Heidelberg Sr. Tune Out Stress (TOS) allows individuals to relieve their stress and worries that 97 % of individuals deal with on a day to day basis. Kingsley’s Music connects with individuals in ways that is unexplainable. He takes your problems, pray and then the connection begins. This is a live experience like no other.
The National Institutes of Health (NIH) reports that 57.8 million adults live with some form of mental stress. The severity of a mental stress can vary from person to person. Some individuals can perform daily tasks, including work, with mental illness, and some people may qualify for disability due to their mental illness
Music has long been used as a source of comfort and solace in times of distress. It can provide a sense of connection, support, and understanding during difficult moments. The history of music in healthcare has shown that music can reduce stress, anxiety, depression, and even chronic physical pain. Listening to calming music can help people relax and focus on the present moment.
Studies by scientists have also found that listening to music helps release endorphins – hormones associated with pleasure (and reducing pain) – which further reduces stress levels and may even aid in the healing process.
Music is often used in therapy sessions for this reason; it helps create an atmosphere and an emotion conducive to stress relief and healing emotional wounds. In addition to reducing stress levels, music can also be used as a form of self-expression or communication when words fail us.
